Trekking in Valley of Flowers in September

Break the boots in before you come

The single most common reason a trek stops being enjoyable. New boots on day one means blisters by day two and a descent on ruined feet by day four. Walk fifty kilometres in them at home first, on hills if you can find any.

Deal with a hot spot immediately

The moment something rubs, stop and tape it. Everyone on the trail will wait two minutes for that and nobody wants to wait an hour later while it is dressed properly.

The group moves at its slowest walker

That is not a courtesy, it is how groups stay together and how nobody ends up alone on a ridge in cloud. If that person is you on a given day, say so early rather than falling quietly behind.

Never leave the group to go ahead

Almost every serious incident on a marked Indian trail starts with somebody moving faster than the guide and taking a turning that looked obvious. Waiting at junctions is the whole discipline.

Treat your water

Streams above the villages look clean and mostly are; below them they are not, and giardia will ruin a week. Filter, boil, or use tablets — and drink more than you feel like.

Weather turns faster than you can descend

An afternoon build-up in the Himalaya arrives in under an hour. That is why days start early and why a guide who wants to turn back at eleven in the morning is not being cautious for the sake of it.

A stream is not the same in the afternoon

Snowmelt peaks with the day's heat, so a crossing that was ankle-deep at eight is thigh-deep at three. Cross early, unclip your waist belt, and face upstream.

Carry original photo ID

Forest and park entry in the Indian Himalaya is permitted through the district administration and checked at the gate against the permit your operator holds. A photocopy is not always accepted.

The medical certificate is not a formality

Several states now require a doctor-signed fitness certificate on higher and glacier-bound routes, and more ask for one over 55 or with a pre-existing condition. Get it early; it is a reason people are turned back at the road head.

Who is actually running this trip?

The operator you picked on the compare screen. You book and pay MyAdventure; the operator runs the trip for us. MyAdventure handles refunds, and steps in if the batch is cancelled.

What if I cannot complete it?

Ask the operator what their turn-back protocol is — it varies by trip, and the good ones publish it.

Is the batch mixed-gender and solo-friendly?

Most departures take solo travellers and share accommodation by gender. Confirm with the operator for this batch.