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Nepal Adventure Week - 7 Days (Kathmandu, Bhote Koshi, The Last Resort, Pokhara & Phewa Lake)

4.5(14 reviews)7 daysStart and end in the trailhead
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Seven days of sport, no trekking boots required. Seven days with all three activities included, domestic flights rather than the seven-hour road, and lakeside rooms at Pokhara.

Throttle & Thin Air
Runs this trip
Paragliding
Seven days of sport, no trekking boots required
Group Tour
Join a fixed-date departure with other travellers

Top Highlights

  • ThamelThe bungy and the paraglide both have weight limits and a medical screen, and both are done tonight rather than at the edge.
  • Bhote Koshi gorgeA hundred and sixty metres off a purpose-built suspension bridge into a gorge, three hours from Kathmandu and eleven kilometres from Tibet.
  • Bhote Koshi rapidsThe Bhote Koshi drops about fifteen metres a kilometre, which makes it the steepest commercially run river in the country.
  • Phewa LakeSit on the right side of the aircraft — the whole Annapurna range is on that side for the entire flight.
  • SarangkotPokhara is one of the five best commercial paragliding sites in the world — a launch at 1,592 m, reliable thermals, a lake to land…
  • Annapurna South
  • Sarangkot sunriseMachhapuchhre has never been climbed — it was closed after a 1957 attempt stopped short of the summit and has stayed closed since.
  • Fly back and outPokhara flights cancel for cloud in the afternoon; morning slots are the reliable ones.

Itinerary

What's included

Included in the price

Accommodation
  • 6 nights accommodation as listed: hotel or lodge, twin sharing
Flights
  • Kathmandu–Pokhara flights both ways
Transport
  • Airport pickup and drop, private vehicle
  • All internal transfers by private vehicle
Meals
  • Breakfast daily plus the meals listed on each day
Guide
  • Trip leader throughout, 1 guide per 10
Activities
  • 160 m bungy and canyon swing with certified jumpmasters
  • Full-day Bhote Koshi raft with a safety kayaker
Permits & fees
  • Tandem paraglide from Sarangkot with a licensed pilot
  • All entry tickets and permits listed in the day-by-day

Not included

Insurance
  • Travel insurance
Optional
  • International or domestic flights to the start point
  • Personal expenses and tips
  • International flights to Kathmandu
  • Acro or cross-country paragliding upgrades
Additional Services
  • 5% GST and any applicable TCS
  • Lunches and dinners not listed on a day
  • Nepal visa on arrival
  • Anything a medical screen rules out on the day

Most of these can be added to your booking later — the operator confirms within a day.

Where you'll stay

All accommodations are subject to change

Kathmandu Inn

Hotel

Days 1, 3

Bhote Koshi Residency

Hotel

Day 2

Pokhara Lodge

Lodge

Days 4, 6

Sarangkot House

Hotel

Day 5

What you'll eat

6 breakfasts, 2 lunches and 2 dinners across 7 days, at the lodges you sleep in. It opens with dinner on day 1 and closes with breakfast on day 7.

  • DinnerServed on days 1–2
  • BreakfastServed on days 2–7
  • LunchServed on days 2–3

10 meal services named in the itinerary. Vegetarian and vegan covered; Jain, gluten-free and allergies on notice at booking

Operator

Throttle & Thin Air
4.5 (14)

Based in Leh

Profile
One other operator runs this flightThe same flight, at their own price, group size and refund window.Basecamp Nine₹60,499See all 2Compare

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Customer reviews

Overall rating
4.5/5
Based on 14 reviews
Review summary
Food
4.3/5
Guide
4.4/5
Itinerary
4.2/5
Transport
4.4/5
Accommodation
4.3/5
Tour operator
4.5/5
Sort by:Recommended
4
T
Tom Bergman – Stockholm2026-01-12 · Verified booking

I was very nervous and the team were patient about it. Would do again.

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5
M
Manav Sethi – Kochi2026-01-12 · Verified booking

Worth it for the view alone. Everything ran to time. Accommodation was a notch better than the price suggested. Worth every rupee.

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5
R
Rohit Verma – Mumbai2026-01-12 · Verified booking

Short, but the safety brief was thorough and the crew were completely unhurried. Good value for what's included.

Reply from Throttle & Thin Air

Thank you for travelling with us — glad the route worked out.

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4
F
Farah Qureshi – Indore2026-01-12 · Verified booking

Short, but the safety brief was thorough and the crew were completely unhurried. Solid operator.

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5
O
Owen Clarke – Toronto2026-01-12 · Verified booking

Worth it for the view alone. Everything ran to time. Accommodation was a notch better than the price suggested. Guides answered every question, including the daft ones. Would book with them again.

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5
V
Vikram Bose – Jaipur2025-12-31 · Verified booking

Worth it for the view alone. Everything ran to time. Accommodation was a notch better than the price suggested. Crew were professional without being stiff about it. No hesitation recommending them.

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4
F
Farah Qureshi – Hyderabad2025-12-31 · Verified booking

Short, but the safety brief was thorough and the crew were completely unhurried. No hesitation recommending them.

Reply from Throttle & Thin Air

Thank you for travelling with us — glad the route worked out.

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5
M
Meera Iyer – Indore2025-12-31 · Verified booking

Worth it for the view alone. Everything ran to time. Rooms were comfortable and the locations meant we could walk most evenings. Recommended.

Reply from Throttle & Thin Air

Thanks for writing this up. We've passed your note to the team.

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Questions people ask

One other operator runs this flight. See all 2 side by side →

₹88,899per personNext 6 NovEMI from ₹7,409/mo